Calorie guide
Calories in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 185 kcal per 100 g, or 157 kcal in 85 g, with 31.7 g of protein per 100 g.
Log pork, ground, 96% lean / 4% fat, cooked, pan-broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 185 kcal
- 85 g
- 157 kcal
What’s in pork, ground, 96% lean / 4% fat, cooked, pan-broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 185 kcal | 157 kcal |
| Protein | 31.7 g | 26.9 g |
| Carbohydrate | 0.6 g | 0.5 g |
| Total fat | 6.2 g | 5.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.6 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 20 mg | 17 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 2.6 mg | 2.2 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 88 mg | 74.8 mg |
| Potassium | 415 mg | 353 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.