Calorie guide
Calories in Pork, ham hocks
Pork, ham hocks has 268 kcal per 100 g, or 228 kcal in 85 g, with 14.6 g of protein per 100 g.
Log pork, ham hocks in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 268 kcal
- 85 g
- 228 kcal
What’s in pork, ham hocks?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 268 kcal | 228 kcal |
| Protein | 14.6 g | 12.4 g |
| Carbohydrate | 1.1 g | 0.9 g |
| Total fat | 22.8 g | 19.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.1 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 8.1 g | 6.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 16 mg | 13.6 mg |
| Zinc | 1.5 mg | 1.3 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 16 µg | 13.6 µg |
| Vitamin D | 1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,040 mg | 884 mg |
| Potassium | 257 mg | 218 mg |
How many calories in each portion of pork, ham hocks?
- 85 g228 kcal
- 140 g375 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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