Calorie guide
Calories in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 156 kcal per 100 g, or 133 kcal in 85 g, with 31.1 g of protein per 100 g.
Log pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 156 kcal
- 85 g
- 133 kcal
What’s in pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 156 kcal | 133 kcal |
| Protein | 31.1 g | 26.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.6 g | 2.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 2.9 mg | 2.4 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 43 mg | 36.6 mg |
| Potassium | 363 mg | 309 mg |
How many calories in each portion of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised?
- 85 g133 kcal
- 1 piece (609 g)950 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, ground, raw
- Calories in Pork, ham hocks
- Calories in Pork, Leg Cap Steak, boneless, separable lean and fat, raw
- Calories in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
- Calories in Pork, loin, boneless, raw
- Calories in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled