Calorie guide
Calories in Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 123 kcal per 100 g, or 139 kcal in 113 g, with 21.6 g of protein per 100 g.
Log pork, leg cap steak, boneless, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 113 g
- 139 kcal
What’s in pork, leg cap steak, boneless, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 123 kcal | 139 kcal |
| Protein | 21.6 g | 24.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.4 g | 3.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 7 mg | 7.9 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 3.2 mg | 3.6 mg |
| Vitamin B12 | 0.6 µg | 0.7 µg |
| Folate | 1 µg | 1.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 73 mg | 82.5 mg |
| Potassium | 365 mg | 412 mg |
How many calories in each portion of pork, leg cap steak, boneless, separable lean and fat, raw?
- 113 g139 kcal
- 1 piece (231 g)284 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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