Calorie guide
Calories in Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw has 121 kcal per 100 g, or 137 kcal in 113 g, with 21.1 g of protein per 100 g.
Log pork, ground, 96% lean / 4% fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 113 g
- 137 kcal
What’s in pork, ground, 96% lean / 4% fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 121 kcal | 137 kcal |
| Protein | 21.1 g | 23.8 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Total fat | 4 g | 4.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.9 mg | 1 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 1.9 mg | 2.2 mg |
| Vitamin B12 | 0.6 µg | 0.7 µg |
| Folate | 2 µg | 2.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 75.7 mg |
| Potassium | 310 mg | 350 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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