Calorie guide
Calories in Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork, ground, 96% lean / 4% fat, cooked, crumbles has 187 kcal per 100 g, or 159 kcal in 85 g, with 30.6 g of protein per 100 g.
Log pork, ground, 96% lean / 4% fat, cooked, crumbles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 85 g
- 159 kcal
What’s in pork, ground, 96% lean / 4% fat, cooked, crumbles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 187 kcal | 159 kcal |
| Protein | 30.6 g | 26 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.2 g | 6.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 1.7 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 19 mg | 16.2 mg |
| Magnesium | 27 mg | 23 mg |
| Zinc | 2.6 mg | 2.2 mg |
| Vitamin B12 | 0.9 µg | 0.7 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 84 mg | 71.4 mg |
| Potassium | 428 mg | 364 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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