Calorie guide
Calories in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 158 kcal per 100 g, or 134 kcal in 85 g, with 27.6 g of protein per 100 g.
Log pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 85 g
- 134 kcal
What’s in pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 158 kcal | 134 kcal |
| Protein | 27.6 g | 23.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.4 g | 3.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.8 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 4.1 mg | 3.5 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 64.6 mg |
| Potassium | 366 mg | 311 mg |
How many calories in each portion of pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled?
- 85 g134 kcal
- 1 piece (194 g)307 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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