Calorie guide
Calories in Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork, ground, 72% lean / 28% fat, cooked, crumbles has 393 kcal per 100 g, or 444 kcal in 113 g, with 22.8 g of protein per 100 g.
Log pork, ground, 72% lean / 28% fat, cooked, crumbles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 393 kcal
- 113 g
- 444 kcal
What’s in pork, ground, 72% lean / 28% fat, cooked, crumbles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 393 kcal | 444 kcal |
| Protein | 22.8 g | 25.8 g |
| Carbohydrate | 1.4 g | 1.6 g |
| Total fat | 32.9 g | 37.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 11.3 g | 12.8 g |
| Trans fat | 0.2 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.2 mg | 1.3 mg |
| Calcium | 20 mg | 22.6 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 2.6 mg | 2.9 mg |
| Vitamin B12 | 1.2 µg | 1.3 µg |
| Folate | 2 µg | 2.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.8 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 94 mg | 106 mg |
| Potassium | 280 mg | 316 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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