Calorie guide

Calories in Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy has 126 kcal per 100 g, or 318 kcal in 252 g, with 5 g of protein per 100 g.

Log pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 126 kcal
252 g: 318 kcal

What’s in pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	252 g
Energy	126 kcal	318 kcal
Protein	5 g	12.7 g
Carbohydrate	12.4 g	31.2 g
Total fat	6.4 g	16.2 g
Dietary fibre	1.3 g	3.3 g
Total sugars	0.9 g	2.3 g
Added sugars	not known	not known
Saturated fat	1.2 g	3.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	252 g
Iron	0.4 mg	1 mg
Calcium	13 mg	32.8 mg
Magnesium	17 mg	42.8 mg
Zinc	0.6 mg	1.4 mg
Vitamin B12	0.1 µg	0.3 µg
Folate	10 µg	25.2 µg
Vitamin A	3 µg	7.6 µg
Vitamin D	0.1 µg	0.3 µg
Vitamin C	4 mg	10.1 mg
Sodium	301 mg	759 mg
Potassium	244 mg	615 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

Where do these numbers come from?

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