Calorie guide
Calories in Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce has 133 kcal per 100 g, or 215 kcal in 162 g, with 6.6 g of protein per 100 g.
Log pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 162 g
- 215 kcal
What’s in pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 133 kcal | 215 kcal |
| Protein | 6.6 g | 10.7 g |
| Carbohydrate | 14.9 g | 24.2 g |
| Total fat | 5.4 g | 8.8 g |
| Dietary fibre | 1.7 g | 2.8 g |
| Total sugars | 1.1 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 14 mg | 22.7 mg |
| Magnesium | 22 mg | 35.6 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 12 µg | 19.4 µg |
| Vitamin A | 4 µg | 6.5 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 5.4 mg | 8.7 mg |
| Sodium | 308 mg | 499 mg |
| Potassium | 317 mg | 514 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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