Calorie guide
Calories in Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce has 128 kcal per 100 g, or 323 kcal in 252 g, with 5 g of protein per 100 g.
Log pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 252 g
- 323 kcal
What’s in pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 128 kcal | 323 kcal |
| Protein | 5 g | 12.7 g |
| Carbohydrate | 11.2 g | 28.3 g |
| Total fat | 7.1 g | 17.8 g |
| Dietary fibre | 1.7 g | 4.3 g |
| Total sugars | 1.8 g | 4.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.6 mg | 1.6 mg |
| Calcium | 17 mg | 42.8 mg |
| Magnesium | 19 mg | 47.9 mg |
| Zinc | 0.6 mg | 1.4 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 12 µg | 30.2 µg |
| Vitamin A | 80 µg | 202 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 12.3 mg | 31 mg |
| Sodium | 308 mg | 776 mg |
| Potassium | 317 mg | 799 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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