Calorie guide
Calories in Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce has 147 kcal per 100 g, or 319 kcal in 217 g, with 10.3 g of protein per 100 g.
Log pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 217 g
- 319 kcal
What’s in pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 147 kcal | 319 kcal |
| Protein | 10.3 g | 22.2 g |
| Carbohydrate | 7.8 g | 16.8 g |
| Total fat | 8.2 g | 17.7 g |
| Dietary fibre | 0.9 g | 2 g |
| Total sugars | 1.4 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 3.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.8 mg | 1.8 mg |
| Calcium | 21 mg | 45.6 mg |
| Magnesium | 19 mg | 41.2 mg |
| Zinc | 1 mg | 2.2 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 25 µg | 54.3 µg |
| Vitamin A | 8 µg | 17.4 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 11.6 mg | 25.2 mg |
| Sodium | 217 mg | 471 mg |
| Potassium | 256 mg | 556 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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