Calorie guide
Calories in Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 144 kcal per 100 g, or 312 kcal in 217 g, with 10 g of protein per 100 g.
Log pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 217 g
- 312 kcal
What’s in pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 144 kcal | 312 kcal |
| Protein | 10 g | 21.6 g |
| Carbohydrate | 7.9 g | 17.1 g |
| Total fat | 7.9 g | 17.1 g |
| Dietary fibre | 1.1 g | 2.4 g |
| Total sugars | 1.3 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.8 mg | 1.8 mg |
| Calcium | 27 mg | 58.6 mg |
| Magnesium | 19 mg | 41.2 mg |
| Zinc | 1 mg | 2.1 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 28 µg | 60.8 µg |
| Vitamin A | 118 µg | 256 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 13 mg | 28.2 mg |
| Sodium | 222 mg | 482 mg |
| Potassium | 260 mg | 564 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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