Calorie guide
Calories in Pork, roast
Pork, roast has 181 kcal per 100 g, or 244 kcal in 135 g, with 26.6 g of protein per 100 g.
Log pork, roast in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 181 kcal
- 135 g
- 244 kcal
What’s in pork, roast?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 181 kcal | 244 kcal |
| Protein | 26.6 g | 36 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.5 g | 10.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.6 mg | 0.9 mg |
| Calcium | 7 mg | 9.5 mg |
| Magnesium | 25 mg | 33.8 mg |
| Zinc | 2.1 mg | 2.9 mg |
| Vitamin B12 | 0.6 µg | 0.8 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 353 mg | 477 mg |
| Potassium | 350 mg | 473 mg |
How many calories in each portion of pork, roast?
- 135 g244 kcal
- 20 g36 kcal
- 1 large slice (90 g)163 kcal
- 17 g31 kcal
- 60 g109 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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