Calorie guide
Calories in Pork, roll
Pork, roll has 329 kcal per 100 g, or 99 kcal in 1 slice (30 g), with 13.1 g of protein per 100 g.
Log pork, roll in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 329 kcal
- 1 slice (30 g)
- 99 kcal
What’s in pork, roll?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (30 g) |
|---|---|---|
| Energy | 329 kcal | 98.7 kcal |
| Protein | 13.1 g | 3.9 g |
| Carbohydrate | 4.5 g | 1.3 g |
| Total fat | 28.4 g | 8.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 10.4 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (30 g) |
|---|---|---|
| Iron | 0.6 mg | 0.2 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 14 mg | 4.2 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 3 µg | 0.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.6 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,377 mg | 413 mg |
| Potassium | 399 mg | 120 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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