Calorie guide

Calories in Pork, Shoulder breast, boneless, separable lean and fat, raw

Pork, Shoulder breast, boneless, separable lean and fat, raw has 127 kcal per 100 g, or 108 kcal in 85 g, with 22.5 g of protein per 100 g.

Log pork, shoulder breast, boneless, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 127 kcal
85 g: 108 kcal

What’s in pork, shoulder breast, boneless, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	127 kcal	108 kcal
Protein	22.5 g	19.2 g
Carbohydrate	0 g	0 g
Total fat	3.4 g	2.9 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.1 g	0.9 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	0.9 mg	0.8 mg
Calcium	7 mg	6 mg
Magnesium	26 mg	22.1 mg
Zinc	2 mg	1.7 mg
Vitamin B12	0.9 µg	0.7 µg
Folate	0 µg	0 µg
Vitamin A	0 µg	0 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	54 mg	45.9 mg
Potassium	378 mg	321 mg

How many calories in each portion of pork, shoulder breast, boneless, separable lean and fat, raw?

85 g108 kcal
1 piece (430 g)546 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, shoulder breast, boneless, separable lean and fat, raw?

How many calories in each portion of pork, shoulder breast, boneless, separable lean and fat, raw?

Where do these numbers come from?

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