Calorie guide
Calories in Pork, steak (fat eaten not specified)
Pork, steak (fat eaten not specified) has 247 kcal per 100 g, or 296 kcal in 120 g, with 25.9 g of protein per 100 g.
Log pork, steak (fat eaten not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 247 kcal
- 120 g
- 296 kcal
What’s in pork, steak (fat eaten not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 247 kcal | 296 kcal |
| Protein | 25.9 g | 31.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.1 g | 18.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.7 g | 6.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 1.8 mg | 2.1 mg |
| Calcium | 26 mg | 31.2 mg |
| Magnesium | 22 mg | 26.4 mg |
| Zinc | 4.9 mg | 5.9 mg |
| Vitamin B12 | 0.9 µg | 1.1 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 1 µg | 1.2 µg |
| Vitamin D | 1.1 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 317 mg | 380 mg |
| Potassium | 330 mg | 396 mg |
How many calories in each portion of pork, steak (fat eaten not specified)?
- 120 g296 kcal
- 135 g333 kcal
- 17 g42 kcal
- 20 g49 kcal
- 1 slice (30 g)74 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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