Calorie guide

Calories in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 155 kcal per 100 g, or 143 kcal in 1 piece (92 g), with 27.5 g of protein per 100 g.

Log pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 155 kcal
1 piece (92 g): 143 kcal

What’s in pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	1 piece (92 g)
Energy	155 kcal	143 kcal
Protein	27.5 g	25.3 g
Carbohydrate	0 g	0 g
Total fat	4.2 g	3.9 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.3 g	1.2 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	1 piece (92 g)
Iron	1.3 mg	1.2 mg
Calcium	8 mg	7.4 mg
Magnesium	27 mg	24.8 mg
Zinc	2.7 mg	2.5 mg
Vitamin B12	0.8 µg	0.7 µg
Folate	1 µg	0.9 µg
Vitamin A	0 µg	0 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	53 mg	48.8 mg
Potassium	415 mg	382 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled?

Where do these numbers come from?

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