Calorie guide
Calories in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 162 kcal per 100 g, or 138 kcal in 85 g, with 28.5 g of protein per 100 g.
Log pork, shoulder breast, boneless, separable lean and fat, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 162 kcal
- 85 g
- 138 kcal
What’s in pork, shoulder breast, boneless, separable lean and fat, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 162 kcal | 138 kcal |
| Protein | 28.5 g | 24.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.5 g | 3.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 2.4 mg | 2.1 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 45.9 mg |
| Potassium | 364 mg | 309 mg |
How many calories in each portion of pork, shoulder breast, boneless, separable lean and fat, cooked, broiled?
- 85 g138 kcal
- 1 piece (373 g)604 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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