Calorie guide
Calories in Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce has 129 kcal per 100 g, or 321 kcal in 249 g, with 5.6 g of protein per 100 g.
Log pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 249 g
- 321 kcal
What’s in pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 129 kcal | 321 kcal |
| Protein | 5.6 g | 14 g |
| Carbohydrate | 15 g | 37.3 g |
| Total fat | 5.1 g | 12.6 g |
| Dietary fibre | 1.1 g | 2.7 g |
| Total sugars | 1.5 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 1 mg | 2.6 mg |
| Calcium | 17 mg | 42.3 mg |
| Magnesium | 15 mg | 37.4 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 51 µg | 127 µg |
| Vitamin A | 85 µg | 212 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 5.7 mg | 14.2 mg |
| Sodium | 310 mg | 772 mg |
| Potassium | 179 mg | 446 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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