Calorie guide
Calories in Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 128 kcal per 100 g, or 134 kcal in 1 piece (105 g), with 21.7 g of protein per 100 g.
Log pork, shoulder petite tender, boneless, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 1 piece (105 g)
- 134 kcal
What’s in pork, shoulder petite tender, boneless, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (105 g) |
|---|---|---|
| Energy | 128 kcal | 134 kcal |
| Protein | 21.7 g | 22.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.9 g | 4.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 piece (105 g) |
|---|---|---|
| Iron | 1.1 mg | 1.1 mg |
| Calcium | 6 mg | 6.3 mg |
| Magnesium | 24 mg | 25.2 mg |
| Zinc | 2.2 mg | 2.3 mg |
| Vitamin B12 | 0.6 µg | 0.6 µg |
| Folate | 2 µg | 2.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 50 mg | 52.5 mg |
| Potassium | 391 mg | 411 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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