Calorie guide
Calories in Pork, steak, coated
Pork, steak, coated has 275 kcal per 100 g, or 371 kcal in 135 g, with 24.2 g of protein per 100 g.
Log pork, steak, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 275 kcal
- 135 g
- 371 kcal
What’s in pork, steak, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 275 kcal | 371 kcal |
| Protein | 24.2 g | 32.6 g |
| Carbohydrate | 7.2 g | 9.7 g |
| Total fat | 15.8 g | 21.3 g |
| Dietary fibre | 0.4 g | 0.5 g |
| Total sugars | 0.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 5.4 g | 7.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2.1 mg | 2.8 mg |
| Calcium | 41 mg | 55.4 mg |
| Magnesium | 24 mg | 32.4 mg |
| Zinc | 4.4 mg | 6 mg |
| Vitamin B12 | 0.9 µg | 1.1 µg |
| Folate | 16 µg | 21.6 µg |
| Vitamin A | 1 µg | 1.4 µg |
| Vitamin D | 1 µg | 1.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 352 mg | 475 mg |
| Potassium | 310 mg | 419 mg |
How many calories in each portion of pork, steak, coated?
- 135 g371 kcal
- 20 g55 kcal
- 1 slice (30 g)83 kcal
- 120 g330 kcal
- 17 g47 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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