Calorie guide
Calories in Pork, tenderloin
Pork, tenderloin has 134 kcal per 100 g, or 23 kcal in 17 g, with 24.7 g of protein per 100 g.
Log pork, tenderloin in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 17 g
- 23 kcal
What’s in pork, tenderloin?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 134 kcal | 22.8 kcal |
| Protein | 24.7 g | 4.2 g |
| Carbohydrate | 0.1 g | 0 g |
| Total fat | 3.4 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 1.1 mg | 0.2 mg |
| Calcium | 6 mg | 1 mg |
| Magnesium | 28 mg | 4.8 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Vitamin B12 | 0.5 µg | 0.1 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 339 mg | 57.6 mg |
| Potassium | 462 mg | 78.5 mg |
How many calories in each portion of pork, tenderloin?
- 17 g23 kcal
- 20 g27 kcal
- 135 g181 kcal
- 1 slice (30 g)40 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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