Calorie guide
Calories in Pork, steak, lean and fat eaten
Pork, steak, lean and fat eaten has 264 kcal per 100 g, or 317 kcal in 120 g, with 25.2 g of protein per 100 g.
Log pork, steak, lean and fat eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 264 kcal
- 120 g
- 317 kcal
What’s in pork, steak, lean and fat eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 264 kcal | 317 kcal |
| Protein | 25.2 g | 30.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.4 g | 20.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.5 g | 7.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 1.7 mg | 2.1 mg |
| Calcium | 26 mg | 31.2 mg |
| Magnesium | 22 mg | 26.4 mg |
| Zinc | 4.7 mg | 5.6 mg |
| Vitamin B12 | 0.9 µg | 1.1 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 1 µg | 1.2 µg |
| Vitamin D | 1.2 µg | 1.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 316 mg | 379 mg |
| Potassium | 323 mg | 388 mg |
How many calories in each portion of pork, steak, lean and fat eaten?
- 120 g317 kcal
- 135 g356 kcal
- 17 g45 kcal
- 1 slice (30 g)79 kcal
- 20 g53 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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