Calorie guide
Calories in Pork, steak, lean only eaten
Pork, steak, lean only eaten has 230 kcal per 100 g, or 276 kcal in 120 g, with 26.7 g of protein per 100 g.
Log pork, steak, lean only eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 120 g
- 276 kcal
What’s in pork, steak, lean only eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 230 kcal | 276 kcal |
| Protein | 26.7 g | 32.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.8 g | 15.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 5.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 1.8 mg | 2.2 mg |
| Calcium | 25 mg | 30 mg |
| Magnesium | 23 mg | 27.6 mg |
| Zinc | 5.1 mg | 6.1 mg |
| Vitamin B12 | 0.9 µg | 1.1 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.1 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 318 mg | 382 mg |
| Potassium | 337 mg | 404 mg |
How many calories in each portion of pork, steak, lean only eaten?
- 120 g276 kcal
- 1 slice (30 g)69 kcal
- 135 g311 kcal
- 17 g39 kcal
- 20 g46 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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