Calorie guide
Calories in Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce has 118 kcal per 100 g, or 256 kcal in 217 g, with 7.2 g of protein per 100 g.
Log pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 118 kcal
- 217 g
- 256 kcal
What’s in pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 118 kcal | 256 kcal |
| Protein | 7.2 g | 15.6 g |
| Carbohydrate | 4.5 g | 9.7 g |
| Total fat | 8.1 g | 17.5 g |
| Dietary fibre | 1 g | 2.2 g |
| Total sugars | 1.7 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.8 mg | 1.6 mg |
| Calcium | 44 mg | 95.5 mg |
| Magnesium | 20 mg | 43.4 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 22 µg | 47.7 µg |
| Vitamin A | 8 µg | 17.4 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 12.9 mg | 28 mg |
| Sodium | 232 mg | 503 mg |
| Potassium | 227 mg | 493 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.