Calorie guide
Calories in Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce has 116 kcal per 100 g, or 252 kcal in 217 g, with 7 g of protein per 100 g.
Log pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 217 g
- 252 kcal
What’s in pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 116 kcal | 252 kcal |
| Protein | 7 g | 15.2 g |
| Carbohydrate | 4.8 g | 10.3 g |
| Total fat | 7.8 g | 16.9 g |
| Dietary fibre | 1.2 g | 2.6 g |
| Total sugars | 1.6 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.8 mg | 1.6 mg |
| Calcium | 49 mg | 106 mg |
| Magnesium | 20 mg | 43.4 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 25 µg | 54.3 µg |
| Vitamin A | 131 µg | 284 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 14.4 mg | 31.2 mg |
| Sodium | 238 mg | 516 mg |
| Potassium | 232 mg | 503 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.