Calorie guide
Calories in Pork sausage, reduced fat
Pork sausage, reduced fat has 267 kcal per 100 g, or 200 kcal in 1 piece (75 g), with 20.9 g of protein per 100 g.
Log pork sausage, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 267 kcal
- 1 piece (75 g)
- 200 kcal
What’s in pork sausage, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (75 g) |
|---|---|---|
| Energy | 267 kcal | 200 kcal |
| Protein | 20.9 g | 15.7 g |
| Carbohydrate | 0.2 g | 0.1 g |
| Total fat | 20.3 g | 15.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (75 g) |
|---|---|---|
| Iron | 1.9 mg | 1.4 mg |
| Calcium | 19 mg | 14.3 mg |
| Magnesium | 22 mg | 16.5 mg |
| Zinc | 3.1 mg | 2.4 mg |
| Vitamin B12 | 1.2 µg | 0.9 µg |
| Folate | 1 µg | 0.8 µg |
| Vitamin A | 28 µg | 21 µg |
| Vitamin D | 1.4 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 698 mg | 524 mg |
| Potassium | 328 mg | 246 mg |
How many calories in each portion of pork sausage, reduced fat?
- 1 piece (75 g)200 kcal
- 10 g27 kcal
- 138 g368 kcal
- 112 g299 kcal
- 1 slice (15 g)40 kcal
- 28.4 g76 kcal
- 35 g93 kcal
- 18 g48 kcal
- 20 g53 kcal
- 75 g200 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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