Calorie guide
Calories in Potato, boiled, from fresh, peel eaten, no added fat
Potato, boiled, from fresh, peel eaten, no added fat has 93 kcal per 100 g, or 158 kcal in 170 g, with 2.5 g of protein per 100 g.
Log potato, boiled, from fresh, peel eaten, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 93 kcal
- 170 g
- 158 kcal
What’s in potato, boiled, from fresh, peel eaten, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 93 kcal | 158 kcal |
| Protein | 2.5 g | 4.2 g |
| Carbohydrate | 21.1 g | 35.8 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 2.2 g | 3.7 g |
| Total sugars | 1.2 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.1 mg | 1.8 mg |
| Calcium | 15 mg | 25.5 mg |
| Magnesium | 28 mg | 47.6 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 47.6 µg |
| Vitamin A | 1 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.6 mg | 16.3 mg |
| Sodium | 164 mg | 279 mg |
| Potassium | 533 mg | 906 mg |
How many calories in each portion of potato, boiled, from fresh, peel eaten, no added fat?
- 170 g158 kcal
- 130 g121 kcal
- 60 g56 kcal
- 160 g149 kcal
- 300 g279 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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