Calorie guide
Calories in Potato, boiled, from fresh, peel eaten, made with oil
Potato, boiled, from fresh, peel eaten, made with oil has 131 kcal per 100 g, or 210 kcal in 36 tsp (160 g), with 2.4 g of protein per 100 g.
Log potato, boiled, from fresh, peel eaten, made with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 131 kcal
- 36 tsp (160 g)
- 210 kcal
What’s in potato, boiled, from fresh, peel eaten, made with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 36 tsp (160 g) |
|---|---|---|
| Energy | 131 kcal | 210 kcal |
| Protein | 2.4 g | 3.8 g |
| Carbohydrate | 20.1 g | 32.1 g |
| Total fat | 4.9 g | 7.8 g |
| Dietary fibre | 2.1 g | 3.4 g |
| Total sugars | 1.1 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 36 tsp (160 g) |
|---|---|---|
| Iron | 1 mg | 1.6 mg |
| Calcium | 14 mg | 22.4 mg |
| Magnesium | 27 mg | 43.2 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 43.2 µg |
| Vitamin A | 1 µg | 1.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.1 mg | 14.6 mg |
| Sodium | 156 mg | 250 mg |
| Potassium | 508 mg | 813 mg |
How many calories in each portion of potato, boiled, from fresh, peel eaten, made with oil?
- 36 tsp (160 g)210 kcal
- 13 tsp (60 g)79 kcal
- 29 tsp (130 g)170 kcal
- 67 tsp (300 g)393 kcal
- 38 tsp (170 g)223 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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