Calorie guide
Calories in Potato, boiled, from fresh, peel eaten, made with margarine
Potato, boiled, from fresh, peel eaten, made with margarine has 116 kcal per 100 g, or 348 kcal in 300 g, with 2.4 g of protein per 100 g.
Log potato, boiled, from fresh, peel eaten, made with margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 300 g
- 348 kcal
What’s in potato, boiled, from fresh, peel eaten, made with margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 300 g |
|---|---|---|
| Energy | 116 kcal | 348 kcal |
| Protein | 2.4 g | 7.1 g |
| Carbohydrate | 20.1 g | 60.3 g |
| Total fat | 3.2 g | 9.6 g |
| Dietary fibre | 2.1 g | 6.3 g |
| Total sugars | 1.1 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 300 g |
|---|---|---|
| Iron | 1 mg | 3.1 mg |
| Calcium | 15 mg | 45 mg |
| Magnesium | 27 mg | 81 mg |
| Zinc | 0.3 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 81 µg |
| Vitamin A | 40 µg | 120 µg |
| Vitamin D | 0.2 µg | 0.6 µg |
| Vitamin C | 9.1 mg | 27.3 mg |
| Sodium | 189 mg | 567 mg |
| Potassium | 509 mg | 1,527 mg |
How many calories in each portion of potato, boiled, from fresh, peel eaten, made with margarine?
- 300 g348 kcal
- 160 g186 kcal
- 60 g70 kcal
- 170 g197 kcal
- 130 g151 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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