Calorie guide

Calories in Potato, boiled, from fresh, peel not eaten, no added fat

Potato, boiled, from fresh, peel not eaten, no added fat has 93 kcal per 100 g, or 121 kcal in 130 g, with 2 g of protein per 100 g.

Log potato, boiled, from fresh, peel not eaten, no added fat in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 93 kcal
130 g: 121 kcal

What’s in potato, boiled, from fresh, peel not eaten, no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	130 g
Energy	93 kcal	121 kcal
Protein	2 g	2.5 g
Carbohydrate	21.5 g	27.9 g
Total fat	0.1 g	0.1 g
Dietary fibre	1.5 g	2 g
Total sugars	1.7 g	2.2 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	130 g
Iron	0.4 mg	0.5 mg
Calcium	5 mg	6.5 mg
Magnesium	25 mg	32.5 mg
Zinc	0.3 mg	0.4 mg
Vitamin B12	0 µg	0 µg
Folate	9 µg	11.7 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	12.7 mg	16.5 mg
Sodium	159 mg	207 mg
Potassium	389 mg	506 mg

How many calories in each portion of potato, boiled, from fresh, peel not eaten, no added fat?

130 g121 kcal
300 g279 kcal
170 g158 kcal
60 g56 kcal
160 g149 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in potato, boiled, from fresh, peel not eaten, no added fat?

How many calories in each portion of potato, boiled, from fresh, peel not eaten, no added fat?

Where do these numbers come from?

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