Calorie guide
Calories in Potato, boiled
Potato, boiled has 126 kcal per 100 g, or 164 kcal in 130 g, with 1.9 g of protein per 100 g.
Log potato, boiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 126 kcal
- 130 g
- 164 kcal
What’s in potato, boiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 126 kcal | 164 kcal |
| Protein | 1.9 g | 2.4 g |
| Carbohydrate | 20.5 g | 26.6 g |
| Total fat | 4.3 g | 5.5 g |
| Dietary fibre | 1.4 g | 1.8 g |
| Total sugars | 1.6 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 5 mg | 6.5 mg |
| Magnesium | 24 mg | 31.2 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 11.7 µg |
| Vitamin A | 19 µg | 24.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.1 mg | 15.7 mg |
| Sodium | 166 mg | 216 mg |
| Potassium | 372 mg | 484 mg |
How many calories in each portion of potato, boiled?
- 130 g164 kcal
- 60 g76 kcal
- 300 g378 kcal
- 160 g202 kcal
- 170 g214 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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