Calorie guide
Calories in Potato, french fries, restaurant
Potato, french fries, restaurant has 289 kcal per 100 g, or 419 kcal in 145 g, with 3.5 g of protein per 100 g.
Log potato, french fries, restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 289 kcal
- 145 g
- 419 kcal
What’s in potato, french fries, restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 289 kcal | 419 kcal |
| Protein | 3.5 g | 5.1 g |
| Carbohydrate | 37.2 g | 53.9 g |
| Total fat | 14 g | 20.4 g |
| Dietary fibre | 3.9 g | 5.7 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.9 mg | 1.3 mg |
| Calcium | 17 mg | 24.7 mg |
| Magnesium | 29 mg | 42.1 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 21.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.1 mg | 1.6 mg |
| Sodium | 357 mg | 518 mg |
| Potassium | 545 mg | 790 mg |
How many calories in each portion of potato, french fries, restaurant?
- 145 g419 kcal
- 9 g26 kcal
- 180 g520 kcal
- 2 g6 kcal
- 60 g173 kcal
- 1 waffle (8 g)23 kcal
- 5 g14 kcal
- 85 g246 kcal
- 8 g23 kcal
- 110 g318 kcal
- 70 g202 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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