Calorie guide
Calories in Potato, mashed, from dry mix, made with milk
Potato, mashed, from dry mix, made with milk has 117 kcal per 100 g, or 293 kcal in 250 g, with 2.1 g of protein per 100 g.
Log potato, mashed, from dry mix, made with milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 250 g
- 293 kcal
What’s in potato, mashed, from dry mix, made with milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 117 kcal | 293 kcal |
| Protein | 2.1 g | 5.1 g |
| Carbohydrate | 12.6 g | 31.6 g |
| Total fat | 6.7 g | 16.8 g |
| Dietary fibre | 0.9 g | 2.3 g |
| Total sugars | 1.6 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 8.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 35 mg | 87.5 mg |
| Magnesium | 13 mg | 32.5 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 7 µg | 17.5 µg |
| Vitamin A | 63 µg | 158 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 11.7 mg | 29.3 mg |
| Sodium | 252 mg | 630 mg |
| Potassium | 192 mg | 480 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.