Calorie guide
Calories in Potato, mashed, from dry mix, made with milk, with gravy
Potato, mashed, from dry mix, made with milk, with gravy has 103 kcal per 100 g, or 258 kcal in 250 g, with 1.8 g of protein per 100 g.
Log potato, mashed, from dry mix, made with milk, with gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 103 kcal
- 250 g
- 258 kcal
What’s in potato, mashed, from dry mix, made with milk, with gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 103 kcal | 258 kcal |
| Protein | 1.8 g | 4.5 g |
| Carbohydrate | 11.2 g | 27.9 g |
| Total fat | 5.9 g | 14.7 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 1.3 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 7.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.2 mg | 0.4 mg |
| Calcium | 30 mg | 75 mg |
| Magnesium | 11 mg | 27.5 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 6 µg | 15 µg |
| Vitamin A | 51 µg | 128 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 9.3 mg | 23.3 mg |
| Sodium | 280 mg | 700 mg |
| Potassium | 162 mg | 405 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.