Calorie guide
Calories in Potato, mashed, from fresh
Potato, mashed, from fresh has 114 kcal per 100 g, or 168 kcal in 147 g, with 2.2 g of protein per 100 g.
Log potato, mashed, from fresh in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 114 kcal
- 147 g
- 168 kcal
What’s in potato, mashed, from fresh?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Energy | 114 kcal | 168 kcal |
| Protein | 2.2 g | 3.2 g |
| Carbohydrate | 17.6 g | 25.9 g |
| Total fat | 4.1 g | 6 g |
| Dietary fibre | 1.2 g | 1.8 g |
| Total sugars | 2.1 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 25 mg | 36.8 mg |
| Magnesium | 21 mg | 30.9 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 8 µg | 11.8 µg |
| Vitamin A | 37 µg | 54.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.1 mg | 14.8 mg |
| Sodium | 210 mg | 309 mg |
| Potassium | 330 mg | 485 mg |
How many calories in each portion of potato, mashed, from fresh?
- 147 g168 kcal
- 250 g285 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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