Calorie guide
Calories in Potato, mashed, from fresh, made with milk, with gravy
Potato, mashed, from fresh, made with milk, with gravy has 100 kcal per 100 g, or 250 kcal in 250 g, with 1.9 g of protein per 100 g.
Log potato, mashed, from fresh, made with milk, with gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 100 kcal
- 250 g
- 250 kcal
What’s in potato, mashed, from fresh, made with milk, with gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 100 kcal | 250 kcal |
| Protein | 1.9 g | 4.7 g |
| Carbohydrate | 15.1 g | 37.9 g |
| Total fat | 3.8 g | 9.5 g |
| Dietary fibre | 1 g | 2.5 g |
| Total sugars | 1.8 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 4.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.2 mg | 0.6 mg |
| Calcium | 22 mg | 55 mg |
| Magnesium | 18 mg | 45 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 7 µg | 17.5 µg |
| Vitamin A | 30 µg | 75 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.1 mg | 20.3 mg |
| Sodium | 246 mg | 615 mg |
| Potassium | 273 mg | 683 mg |
How many calories in each portion of potato, mashed, from fresh, made with milk, with gravy?
- 250 g250 kcal
- 147 g147 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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