Calorie guide
Calories in Potato, mashed, from restaurant
Potato, mashed, from restaurant has 138 kcal per 100 g, or 345 kcal in 250 g, with 2.1 g of protein per 100 g.
Log potato, mashed, from restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 250 g
- 345 kcal
What’s in potato, mashed, from restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 138 kcal | 345 kcal |
| Protein | 2.1 g | 5.2 g |
| Carbohydrate | 16.8 g | 41.9 g |
| Total fat | 7.2 g | 18.1 g |
| Dietary fibre | 1.1 g | 2.8 g |
| Total sugars | 2.1 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 8.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.3 mg | 0.7 mg |
| Calcium | 25 mg | 62.5 mg |
| Magnesium | 20 mg | 50 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 7 µg | 17.5 µg |
| Vitamin A | 70 µg | 175 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 9.6 mg | 24 mg |
| Sodium | 370 mg | 925 mg |
| Potassium | 315 mg | 788 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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