Calorie guide
Calories in Potato, mashed, ready-to-heat
Potato, mashed, ready-to-heat has 106 kcal per 100 g, or 265 kcal in 250 g, with 2 g of protein per 100 g.
Log potato, mashed, ready-to-heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 106 kcal
- 250 g
- 265 kcal
What’s in potato, mashed, ready-to-heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 106 kcal | 265 kcal |
| Protein | 2 g | 4.9 g |
| Carbohydrate | 13.3 g | 33.2 g |
| Total fat | 5 g | 12.5 g |
| Dietary fibre | 1.9 g | 4.8 g |
| Total sugars | 1.8 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 6.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.3 mg | 0.7 mg |
| Calcium | 34 mg | 85 mg |
| Magnesium | 14 mg | 35 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Vitamin B12 | 0.2 µg | 0.6 µg |
| Folate | 6 µg | 15 µg |
| Vitamin A | 53 µg | 133 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 0.1 mg | 0.3 mg |
| Sodium | 298 mg | 745 mg |
| Potassium | 274 mg | 685 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.