Calorie guide
Calories in Potato, mashed, ready-to-heat, with gravy
Potato, mashed, ready-to-heat, with gravy has 94 kcal per 100 g, or 235 kcal in 250 g, with 1.7 g of protein per 100 g.
Log potato, mashed, ready-to-heat, with gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 94 kcal
- 250 g
- 235 kcal
What’s in potato, mashed, ready-to-heat, with gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 94 kcal | 235 kcal |
| Protein | 1.7 g | 4.3 g |
| Carbohydrate | 11.7 g | 29.2 g |
| Total fat | 4.5 g | 11.3 g |
| Dietary fibre | 1.5 g | 3.8 g |
| Total sugars | 1.5 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 5.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.2 mg | 0.6 mg |
| Calcium | 29 mg | 72.5 mg |
| Magnesium | 12 mg | 30 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 5 µg | 12.5 µg |
| Vitamin A | 43 µg | 108 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 0.1 mg | 0.3 mg |
| Sodium | 316 mg | 790 mg |
| Potassium | 228 mg | 570 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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