Calorie guide
Calories in Potato, mashed, ready-to-heat, with cheese
Potato, mashed, ready-to-heat, with cheese has 138 kcal per 100 g, or 345 kcal in 250 g, with 4.3 g of protein per 100 g.
Log potato, mashed, ready-to-heat, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 250 g
- 345 kcal
What’s in potato, mashed, ready-to-heat, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 138 kcal | 345 kcal |
| Protein | 4.3 g | 10.7 g |
| Carbohydrate | 12.1 g | 30.3 g |
| Total fat | 8.1 g | 20.3 g |
| Dietary fibre | 1.7 g | 4.3 g |
| Total sugars | 1.6 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 11 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.3 mg | 0.7 mg |
| Calcium | 106 mg | 265 mg |
| Magnesium | 15 mg | 37.5 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Vitamin B12 | 0.3 µg | 0.8 µg |
| Folate | 8 µg | 20 µg |
| Vitamin A | 81 µg | 203 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 0.1 mg | 0.3 mg |
| Sodium | 336 mg | 840 mg |
| Potassium | 253 mg | 633 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.