Calorie guide
Calories in Potato, mashed, from school lunch
Potato, mashed, from school lunch has 77 kcal per 100 g, or 193 kcal in 250 g, with 2.1 g of protein per 100 g.
Log potato, mashed, from school lunch in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 77 kcal
- 250 g
- 193 kcal
What’s in potato, mashed, from school lunch?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 77 kcal | 193 kcal |
| Protein | 2.1 g | 5.4 g |
| Carbohydrate | 13.2 g | 33 g |
| Total fat | 1.9 g | 4.7 g |
| Dietary fibre | 1 g | 2.5 g |
| Total sugars | 1.9 g | 4.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 41 mg | 103 mg |
| Magnesium | 13 mg | 32.5 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 7 µg | 17.5 µg |
| Vitamin A | 36 µg | 90 µg |
| Vitamin D | 0.4 µg | 1 µg |
| Vitamin C | 11.7 mg | 29.3 mg |
| Sodium | 201 mg | 503 mg |
| Potassium | 203 mg | 508 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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