Calorie guide
Calories in Potato, mashed, from restaurant, with gravy
Potato, mashed, from restaurant, with gravy has 120 kcal per 100 g, or 300 kcal in 250 g, with 1.8 g of protein per 100 g.
Log potato, mashed, from restaurant, with gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 250 g
- 300 kcal
What’s in potato, mashed, from restaurant, with gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 120 kcal | 300 kcal |
| Protein | 1.8 g | 4.5 g |
| Carbohydrate | 14.5 g | 36.2 g |
| Total fat | 6.3 g | 15.8 g |
| Dietary fibre | 0.9 g | 2.3 g |
| Total sugars | 1.7 g | 4.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 7.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.2 mg | 0.6 mg |
| Calcium | 22 mg | 55 mg |
| Magnesium | 17 mg | 42.5 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 6 µg | 15 µg |
| Vitamin A | 56 µg | 140 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 7.7 mg | 19.3 mg |
| Sodium | 373 mg | 933 mg |
| Potassium | 261 mg | 653 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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