Calorie guide
Calories in Potato, mashed, from fresh, made with milk, with cheese
Potato, mashed, from fresh, made with milk, with cheese has 145 kcal per 100 g, or 363 kcal in 250 g, with 4.4 g of protein per 100 g.
Log potato, mashed, from fresh, made with milk, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 250 g
- 363 kcal
What’s in potato, mashed, from fresh, made with milk, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 145 kcal | 363 kcal |
| Protein | 4.4 g | 11 g |
| Carbohydrate | 16 g | 40 g |
| Total fat | 7.3 g | 18.2 g |
| Dietary fibre | 1 g | 2.5 g |
| Total sugars | 1.9 g | 4.9 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 9.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.3 mg | 0.7 mg |
| Calcium | 98 mg | 245 mg |
| Magnesium | 22 mg | 55 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 9 µg | 22.5 µg |
| Vitamin A | 67 µg | 168 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 9 mg | 22.5 mg |
| Sodium | 258 mg | 645 mg |
| Potassium | 303 mg | 758 mg |
How many calories in each portion of potato, mashed, from fresh, made with milk, with cheese?
- 250 g363 kcal
- 147 g213 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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