Calorie guide
Calories in Potato, mashed, from dry mix
Potato, mashed, from dry mix has 117 kcal per 100 g, or 293 kcal in 250 g, with 2.1 g of protein per 100 g.
Log potato, mashed, from dry mix in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 250 g
- 293 kcal
What’s in potato, mashed, from dry mix?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 117 kcal | 293 kcal |
| Protein | 2.1 g | 5.1 g |
| Carbohydrate | 12.6 g | 31.6 g |
| Total fat | 6.7 g | 16.8 g |
| Dietary fibre | 0.9 g | 2.3 g |
| Total sugars | 1.6 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 8.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 35 mg | 87.5 mg |
| Magnesium | 13 mg | 32.5 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 7 µg | 17.5 µg |
| Vitamin A | 63 µg | 158 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 11.7 mg | 29.3 mg |
| Sodium | 252 mg | 630 mg |
| Potassium | 192 mg | 480 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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