Calorie guide
Calories in Potato, mashed, from dry mix, made with milk, with cheese
Potato, mashed, from dry mix, made with milk, with cheese has 148 kcal per 100 g, or 370 kcal in 250 g, with 4.3 g of protein per 100 g.
Log potato, mashed, from dry mix, made with milk, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 250 g
- 370 kcal
What’s in potato, mashed, from dry mix, made with milk, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 148 kcal | 370 kcal |
| Protein | 4.3 g | 10.8 g |
| Carbohydrate | 11.5 g | 28.9 g |
| Total fat | 9.6 g | 24.1 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 1.5 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 5.1 g | 12.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 107 mg | 268 mg |
| Magnesium | 14 mg | 35 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 9 µg | 22.5 µg |
| Vitamin A | 90 µg | 225 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 10.4 mg | 26 mg |
| Sodium | 295 mg | 738 mg |
| Potassium | 179 mg | 448 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.