Calorie guide
Calories in Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked has 92 kcal per 100 g, or 275 kcal in 299 g, with 2.1 g of protein per 100 g.
Log potatoes, white, flesh and skin, baked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 92 kcal
- 299 g
- 275 kcal
What’s in potatoes, white, flesh and skin, baked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 299 g |
|---|---|---|
| Energy | 92 kcal | 275 kcal |
| Protein | 2.1 g | 6.3 g |
| Carbohydrate | 21.1 g | 63 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 2.1 g | 6.3 g |
| Total sugars | 1.5 g | 4.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 299 g |
|---|---|---|
| Iron | 0.6 mg | 1.9 mg |
| Calcium | 10 mg | 29.9 mg |
| Magnesium | 27 mg | 80.7 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 114 µg |
| Vitamin A | 1 µg | 3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.6 mg | 37.7 mg |
| Sodium | 7 mg | 20.9 mg |
| Potassium | 544 mg | 1,627 mg |
How many calories in each portion of potatoes, white, flesh and skin, baked?
- 299 g275 kcal
- 173 g159 kcal
- 138 g127 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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