Calorie guide

Calories in Potatoes, white, flesh and skin, raw

Potatoes, white, flesh and skin, raw has 69 kcal per 100 g, or 52 kcal in 75 g, with 1.7 g of protein per 100 g.

Log potatoes, white, flesh and skin, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 69 kcal
75 g: 52 kcal

What’s in potatoes, white, flesh and skin, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	75 g
Energy	69 kcal	51.8 kcal
Protein	1.7 g	1.3 g
Carbohydrate	15.7 g	11.8 g
Total fat	0.1 g	0.1 g
Dietary fibre	2.4 g	1.8 g
Total sugars	1.2 g	0.9 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	75 g
Iron	0.5 mg	0.4 mg
Calcium	9 mg	6.8 mg
Magnesium	21 mg	15.8 mg
Zinc	0.3 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	18 µg	13.5 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	9.1 mg	6.8 mg
Sodium	16 mg	12 mg
Potassium	407 mg	305 mg

How many calories in each portion of potatoes, white, flesh and skin, raw?

75 g52 kcal
369 g255 kcal
213 g147 kcal
92 g63 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in potatoes, white, flesh and skin, raw?

How many calories in each portion of potatoes, white, flesh and skin, raw?

Where do these numbers come from?

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