Calorie guide

Calories in Potsticker or wonton, pork and vegetable, frozen, unprepared

Potsticker or wonton, pork and vegetable, frozen, unprepared has 136 kcal per 100 g, or 197 kcal in 5 pieces (145 g), with 8.3 g of protein per 100 g.

Log potsticker or wonton, pork and vegetable, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 136 kcal
5 pieces (145 g): 197 kcal

What’s in potsticker or wonton, pork and vegetable, frozen, unprepared?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	5 pieces (145 g)
Energy	136 kcal	197 kcal
Protein	8.3 g	12 g
Carbohydrate	13.3 g	19.3 g
Total fat	5.5 g	8 g
Dietary fibre	1.4 g	2 g
Total sugars	2.8 g	4 g
Added sugars	not known	not known
Saturated fat	1.7 g	2.5 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	5 pieces (145 g)
Iron	0.7 mg	1.1 mg
Calcium	28 mg	40.6 mg
Magnesium	21 mg	30.5 mg
Zinc	1.7 mg	2.4 mg
Vitamin B12	0.3 µg	0.4 µg
Folate	18 µg	26.1 µg
Vitamin A	5 µg	7.3 µg
Vitamin D	0.2 µg	0.3 µg
Vitamin C	8.3 mg	12 mg
Sodium	441 mg	639 mg
Potassium	284 mg	412 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in potsticker or wonton, pork and vegetable, frozen, unprepared?

Where do these numbers come from?

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